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ArticlesEndurance
4 Hot-Weather Cycling Tips

Depending on where you live, cycling in the summer heat can be a real challenge. Use these f...

By Bruce Hildenbrand

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5 Tips to Consider When Setting Cycling Goals

Whether your goal is to finish a race or be first, setting attainable achievements are an im...

By Bruce Hildenbrand

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A Brake Drill for Beginning Mountain Bikers

Those new to mountain biking would be best served learning the most efficient way to use the...

By Sean Ahmadi

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5 Intense Cycling Workouts You Should Try

Need a creative way to spice up your cycling training? Here are five outside-the-box workout...

By PezCycling News

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Crank Length: Does Size Matter?

A study recently explored whether crank length has an impact on power output. The results ma...

By PezCycling News

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Adventure Race Training Plan: Step One

Whether you're putting together your adventure race calendar for next year or you're about t...

By ARCalifornia.org

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How to Set Running Goals For The New Year

We set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...

ByJosh Janicek
16 days ago
Foam Rolling For Beginners

Foam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...

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How To Treat And Prevent Shin Splints

Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.

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