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ArticlesEndurance

8 Ways Estrogen and Progesterone Affect Your Running

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Review: Cervelo S5

The Cervelo S5 is known for being the fastest bike in the aero road category. Will the upgra...

By LAVA Magazine

ArticlesEndurance

What You Need to Know About Cycling and the Flu Season

Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what y...

By PezCycling News

ArticlesEndurance

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and exec...

By IRONMAN

ArticlesEndurance

Racing ZZZs: How to Sleep Before a Big Race

Have you lost sleep worrying about your race? Use these strategies to rise above a sleepless...

By Sarah Crouch

ArticlesEndurance

Can Endurance Athletes Tolerate More Pain?

Learning to deal with pain is part of every endurance sport. Find out what a recent research...

By PezCycling News

ArticlesEndurance

5 Reasons You Should Train On Rollers

The offseason doesn't always have to be about cross training. Here's how using indoor roller...

By LAVA Magazine

ArticlesEndurance

How to Use Your Menstrual Cycle to Become a Better Runner

As a female runner, do you feel good some days and sluggish on others? Learn the secrets of ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

6 Sensible Marathon Nutrition Tips for Race Week

A strategy for nutrition during the week leading up to the event is imperative for performan...

By Mackenzie Lobby

ArticlesEndurance

What's the Optimal Cadence for Cycling?

Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. F...

By Gale Bernhardt