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ArticlesEndurance

4 Ways to Get Rid of Bad Training Habits

Don't let sneaky little daily routines derail you from becoming your best. Use these four ti...

By IRONMAN

ArticlesEndurance

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Triathletes: Exploring Lactate Threshold Testing

Lab testing isn't cheap, but can the feedback you receive boost your training enough to make...

By LAVA Magazine

ArticlesEndurance

Will Fasting Make You a Faster Cyclist?

A new study explains how alternating "feast" and "famine" days may be the key to losing weig...

By Bicycling

ArticlesEndurance

3 Workouts To Use Throughout The Year

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

ArticlesEndurance

5 Time-Saving Training Tips for Triathletes

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

Strategies to Improve Triathlon Speed

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

8-Week Cycling Training Plan: From Spin Class to 50 miles

You don't have to ride solely outdoors to build your cycling mileage. Use this eight- or 11-...

By Gale Bernhardt

ArticlesFitness and well-being

Health and Nutrition Tips to Boost Your Winter Mood

The "winter blues" are in full effect. Here's how you can boost your mood during the cold se...

By Kelli Jennings

ArticlesEndurance

Lactate Threshold Testing: The Basics

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine