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ArticlesFitness and well-being

How to Stick to Your Diet While on Vacation

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

ArticlesFitness and well-being

How to Fuel During Race Training and Not Break the Bank

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

ArticlesFitness and well-being

The 3 Keys of an Effective Training Nutrition Plan

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

ArticlesFitness and well-being

How to Get Bigger Arms

Three recent studies suggest we may know less than we think about building our favorite musc...

By Men's Health

ArticlesEndurance

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

ArticlesFitness and well-being

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

ArticlesEndurance

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping

Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 7...

By Michael Nystrom

ArticlesFitness and well-being

6 Strength-Training Tips for Women

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

ArticlesEndurance

The Run: A Thinker's Approach

If injury or poor performances plague your run leg, it may be time to reconsider your mindse...

By Jim Gourley

ArticlesEndurance

Lactic Acid: Myth vs. Fact

You can't watch two minutes of cycling on TV without hearing about the burning lactic acid i...

By PezCycling News