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ArticlesFitness and well-being

Vertical Training vs. Horizontal Training

By Kathy Smith

ArticlesEndurance

How Long Is a Triathlon?

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

ArticlesEndurance

The Importance of Rest for Runners

Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette

ArticlesEndurance

Does Science Prove That Competition Improves Performance?

We've always assumed that competition makes us better cyclists, but scientists recently put ...

By Stephen Cheung

ArticlesEndurance

How Much Does a Professional Train?

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

ArticlesEndurance

Crush the Competition With the Criss-Cross Cycling Workout

If you're looking for some extra gas when the tank is near empty, this cycling workout will ...

By Gale Bernhardt

ArticlesEndurance

5 Reasons to Train with a Power Meter

The more power you can produce on the bike, the faster you can go. Here's why training with ...

By Tyrone Holmes

ArticlesEndurance

How to Keep Triathlon Costs in Check

Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control ...

By Miriam Zacharias

ArticlesEndurance

How to Build Your Base for Peak Performance

Building a solid base is one of the keys to reaching your potential as a runner. Learn how t...

By Jacquie Cattanach

ArticlesEndurance

Beginners: How Many Races Should You Do?

You've challenged yourself to one triathlon; why not capitalize on your fitness and add more...

By Gale Bernhardt