A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

Stair climbers race all over the world up towers, skyscrapers and staircases. And this is ex...

By Kathy Smith

From shoulder stretches to hip-flexor openings, add these yoga poses to your cycling routine...

By Gwen Lawrence

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

How much does your personality play a role in how good of a cyclist you are? While athletic ...

By Matt McNamara

Whether you're a newbie or advanced runner, here are some key steps to help you run through ...

By Thad McLaurin

Some people love them and some people hate 'em, but all triathletes should do them. Here are...

By Karen Buxton

Much of an athlete's power comes from a strong, healthy digestive system. Here's how to make...

By Anne Guzman

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman