ArticlesEnduranceDo You Need a Triathlon Bike?If you catch the triathlon bug, the next step might be finding the right bike for your races...By Gale Bernhardt
ArticlesEnduranceTraining for a Fall Half Marathon in the SummerTraining for a fall half marathon can be tricky during hot summer months. Make things a litt...By Beth Shaw
ArticlesFitness and well-being5 Health Tips From Personal Trainer Alan GulledgeSome of the most influential personal trainers go unnoticed. Here's a chance to learn from one.By Hunter Hewitt
ArticlesEnduranceHow to Race Your Way to Better ShapeIt seems like almost everyone wants to get in better shape, but did you know that consistent...By Jackie Veling
ArticlesEnduranceLeave Training to Exhaustion to the ProsAge group athletes have more on their plate than training--the stress from everyday life nee...By Jesse Moore
ArticlesEnduranceMind Games: Gaining a Psychological Edge on the BikeYou might have the physical prowess to ride with the big boys, but do you have the mental ch...By PezCycling News
ArticlesEnduranceA Q&A With American Olympic Triathlete Gwen JorgensenGwen Jorgensen will be looking to add her first Olympic medal to her already impressive, rec...By Michael Nystrom
ArticlesEnduranceAn IRONMAN WeddingOne couple plans to swim 2.4 miles, bike 112 miles and run 26.2 miles down the aisle at IRON...By Ashley Saylor
ArticlesEnduranceLactate Threshold 101: What You Should KnowThe term "lactate threshold" is used as frequently in a runner's training as "interval" or ...By Pete Rea
ArticlesEndurance3 Ways to Test Your Cycling FitnessIf you're in the midst of training for a century ride, what is the best way to test your pro...By Marc Lindsay
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.