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ArticlesSports

Step Up Your Swim Workouts With a Pace Clock

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton

ArticlesEndurance

How to Nail the Triathlon Run

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica

ArticlesEndurance

Avoid a Running Injury With the 10 Percent Rule

Run too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent ru...

By Mackenzie Lobby

ArticlesEndurance

Cyclists: How to Do Your Own Performance Testing

If you're interested in basing your cycling training off your lactate threshold, you need a ...

By Tyrone Holmes

ArticlesEndurance

How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.

ArticlesEndurance

5 Triathlon Nutrition Tips for Race Day

Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

ArticlesEndurance

The Benefits of Long Runs in Marathon Training

The psychological and physical benefits of the long run in marathon training are endless. Ru...

By Mackenzie Lobby

ArticlesEndurance

How to Adjust When You Feel Bad During a Running Workout

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette

ArticlesFitness and well-being

5 Ways to Live a Fit Life

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

ArticlesEndurance

7 Cross-Training Exercises For Runners

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby