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ArticlesEndurance

How to Treat and Prevent Running Injuries: Hamstring Tendinopathy

If you have hamstring pain and you think it'll resolve on its own, you might be setting your...

By Mackenzie Lobby

ArticlesEndurance

7 Cycling Tips to Get in Shape

Getting in shape can be tough after you've taken time off the bike. Here's what to do, and w...

By Bicycling

ArticlesEndurance

Bike Tips to Get Faster for Your Ironman

Just because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to ...

By Endurance Nation

ArticlesFitness and well-being

Pregnancy Nutrition Tips for Female Athletes

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

ArticlesEndurance

3 Things You're Not Doing But Should to Run a Faster 5K

If you want to run a faster 5K but have plateaued, then it's probably because you're not doi...

By Caitlin Chock

ArticlesEndurance

Should You Follow the Same Training Plan After You Set a PR?

After you achieve a new personal best, should you stick with what worked, or try something n...

By Jason Fitzgerald

ArticlesEndurance

The Pros and Cons of 5 Power Meters

Power meters are excellent training tools, but they're also expensive. Before you decide to ...

By Elizabeth Martin

ArticlesEndurance

Will Riding in a Group Make You Faster?

Logging miles solo has its advantages, but can riding with a group make you faster? Find out...

By PezCycling News

ArticlesFitness and well-being

3 Stair-Climbing Workouts to Boost Your Fitness

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

ArticlesEndurance

3 Types of Running Programs for Beginners

Don't let the onslaught of beginner training plans intimidate you. Here are three running pr...

By Jessica Sanders