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ArticlesOutdoors

How to Exercise Your Dog Outdoors in the Heat

No matter where you live in America, summertime heat can sometimes feel unbearable—but...

By Dawn Celapino

ArticlesFitness and well-being

6 Ways to Avoid the Snack Attack

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

ArticlesEndurance

3 Tips for Transitioning to Trail Running

Trail running differs from road running in several ways. Here's what you need to know before...

By Jason Karp, Ph.D.

ArticlesFitness and well-being

How Off-Season Goals Can Boost a Young Athlete's Game

Here's how young athletes can set goals in the off-season that will pay off when the games s...

By Dr. Patrick Cohn

ArticlesSports

How Golf Rules Have Changed Over the Years

Once upon a time, from the mid-eighteenth to the mid-nineteenth century, each of the main UK...

By Mary Elizabeth

ArticlesEndurance

The Truth About Alcohol and Cycling

What impact will that drink--or drinks--have on your cycling? Here is a complete look at how...

By Josephine Allen

ArticlesEndurance

10 Things I Wish I Knew From The Start

In the beginning, cycling can be a difficult sport. Here are 10 tips that will keep you from...

By Josephine Allen

ArticlesFitness and well-being

How to Deal With a Frustrated Athlete

Do you have a young athlete showing signs of frustration? Here's how to keep their spirits u...

By Dr. Patrick Cohn

ArticlesEndurance

What To Wear for Your Mud Run

Not sure what to wear for your next mud run? Here are five tips to help you choose the right...

By Jaylin Allen

ArticlesFitness and well-being

How to Fuel for Your Mud Run

Cross the finish line strong at your next mud run with these four nutrition tips.

By Jaylin Allen