Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

Whatever your story, your background, one thing is common – and paramount – amon...

By LAVA Magazine

Push yourself to the limits with mind over matter techniques to cross the finish line strong.

By Matt Fitzgerald

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler

Local running shoe stores can be a hub of information—teams, coaches, races, as well a...

By LAVA Magazine

After months of training hard and racing harder, it's easy to switch into offseason mode. Bu...

By Chris Janzen

To a certain extent, "cold" is just a mindset all triathletes can overcome with a little pra...

By Bryan Mineo