ArticlesEnduranceThe Best Tweets from the Kona IRONMAN World ChampionshipThe Kona IRONMAN World Championship is over. Postpone the postseason depression with the 22 ...By Elizabeth Grimsley
ArticlesEnduranceMark Allen's 12 Best Strength ExercisesStrength training can be the tool to help you boost power, reduce fatigue, guard against inj...By Mark Allen
ArticlesEndurance9 Reasons Why IRONMAN Triathlons Are the Best DistanceAre you looking for the ultimate test? Undertaking an IRONMAN triathlon is guaranteed to be ...By Michael Nystrom
ArticlesEndurance9 Reasons Why Half IRONMAN Is the Best DistanceCrazier than most, but not as crazy as others? The 70.3 distance may be your best distance.By Michael Nystrom
ArticlesEndurance9 Reasons Olympic Triathlons Are the Best DistanceNo, you don’t have to be an Olympian to compete in an Olympic distance triathlon.By Michael Nystrom
ArticlesEndurance9 Reasons Sprint Triathlons Are the Best DistanceUnbeknownst to many, triathlons come in a variety of distances, but the sprint version might...By Michael Nystrom
ArticlesEnduranceThe Best Of Triathlon 2016The people, bikes and gear that made 2016 memorable.By ACTIVE.com
ArticlesEnduranceMarathon Training Tips from Olympian and Atlanta Track Club Coach Amy BegleyCoach Begley takes the culmination of her life’s work and shares her world-class tips to hel...By Jennifer Fox
ArticlesEnduranceHeavy vs. Light Weight Strength Training for TriathletesIs lifting light weights with more reps better than lifting heavy weights with fewer reps?By Erik Taylor
ArticlesEnduranceBest Strength Exercises to Do During Race SeasonAdding strength exercises to your training regimen can decrease your likelihood of injury an...By Erik Taylor
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.