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ArticlesEndurance

How Long Is a Triathlon?

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

ArticlesEndurance

The Basics of Good Running Form

Everything from poor head position to tension in your wrists can throw off your running form...

By Marc Evans

ArticlesEndurance

5 Reasons to Train with a Power Meter

The more power you can produce on the bike, the faster you can go. Here's why training with ...

By Tyrone Holmes

ArticlesEndurance

The Good, Bad and Ugly of Your Brick Workout

Every triathlete has a love-hate relationship with their brick workout. But think again when...

By Marisa Carter

ArticlesSports

10 Elements of a Perfect Freestyle Stroke - Part 2

Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your fre...

By Alex Kostich

ArticlesEndurance

A Breakdown of the Cycling Pedal Stroke

Pedaling a bike is more than clipping in and letting the circular mechanics of the chain rin...

By Marc Evans

ArticlesEndurance

Does Your Partner Support Your Training?

Once you've committed to an endurance event, having a supportive partner can make or break y...

By Doug Robertson

ArticlesEndurance

Benefits of Kettlebell Training for Triathletes

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

ArticlesEndurance

What Is a Gait Analysis?

A gait analysis looks at more than just your feet. Find out what goes into an analysis and w...

By Coach Al Lyman

ArticlesSports

How to Improve Your Breathing on the Bike

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES