Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...

By Keely Hedges

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

Picking a group fitness class can be an overwhelming process. Here's how you can find the ri...

By Sue Parke

Swimming in the ocean can be overwhelming. Keep these tips in mind next time you're on the s...

By USA Triathlon 

Watch current world number one, American Gwen Jorgensen, train in Spain's northern Basque re...

By LAVA Magazine

LAVA Magazine is offering readers the chance to appear on the cover and share their triathlo...

By LAVA Magazine