ArticlesEnduranceSquint Less, Tri Harder: Sunglasses and Triathlon PerformanceUnderappreciated and often overlooked, the right pair of sunglasses does make a difference o...By Michael Nystrom
ArticlesEnduranceHuman Movement Launches Highest Triathlon in the WorldAnd you thought IRONMAN Lake Tahoe was tough.By LAVA Magazine
ArticlesEnduranceHow to Train for a Triathlon (From Scratch)It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...By Gale Bernhardt
ArticlesEnduranceHow to Train for a Triathlon (From Scratch)It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...By Gale Bernhardt
ArticlesEnduranceHow to Train for a Triathlon (From Scratch)It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...By Gale Bernhardt
ArticlesEnduranceThe Case of the Unhealthy TriathleteYou train hard, eat well and have enough medals to make a knight jealous. But are you functi...By IRONMAN
ArticlesFitness and well-being5 Whole-Food Alternatives to Sports ProductsWhole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...By Brooke Schohl
ArticlesFitness and well-beingShould Non-Celiac Endurance Athletes Go Gluten-Free?"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...By Brooke Schohl
ArticlesFitness and well-beingBreakfast Slow-Cooker Frittata RecipeComing home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...By Keely Hedges
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.