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ArticlesEndurance

Benefits of Kettlebell Training for Triathletes

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

ArticlesEndurance

What Is a Gait Analysis?

A gait analysis looks at more than just your feet. Find out what goes into an analysis and w...

By Coach Al Lyman

ArticlesEndurance

How to Build Your Base for Peak Performance

Building a solid base is one of the keys to reaching your potential as a runner. Learn how t...

By Jacquie Cattanach

ArticlesEndurance

Beginners: How Many Races Should You Do?

You've challenged yourself to one triathlon; why not capitalize on your fitness and add more...

By Gale Bernhardt

ArticlesEndurance

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez

ArticlesFitness and well-being

7 Resources to Reach Your Fitness Goals

Are you still on track to reach your fitness goals this year? Here are 7 resources to keep y...

By Vanessa Rodriguez

ArticlesEndurance

Why Do People Run Barefoot?

What's all the hype around barefoot running? Find out why people are shedding their footwear...

By Trisha Reeves

ArticlesEndurance

10 Tips for Injury-Free Running

Stay healthy all season with these tips.

By Thad McLaurin

ArticlesEndurance

Set Goals, Not Resolutions

This year, instead of setting resolutions that you're likely to break, try daily and weekly ...

By Cindra Kamphoff

ArticlesEndurance

Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might act...

By Rich Strauss