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ArticlesSports

How to Choose the Best Shoes for Tennis

There is a huge difference in the construction and fit of athletic shoes vs. actual tennis s...

By Fernando Velasco

ArticlesEndurance

Top 5 Women's Running Fashion Trends

No matter what your personal style, you can look and feel yourself even while you're breakin...

By Trisha Reeves

ArticlesFitness and well-being

5 Ways to Burn an Extra 200 Calories

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

ArticlesEndurance

How to Find the Right Marathon Training Group

Looking for a marathon training group? Consider these five factors to find the right group f...

By Thad McLaurin

ArticlesSports

7 Glute Stretches for Maximum Performance

For your glutes to perform at their best, it takes a team effort from several muscles. Here'...

By Suzanna McGee

ArticlesEndurance

The Good, Bad and Ugly of Your Brick Workout

Every triathlete has a love-hate relationship with their brick workout. But think again when...

By Marisa Carter

ArticlesEndurance

VIVOBAREFOOT Neo Trail Shoe Review

Are you looking for a great minimalist trail shoe for winter? This one may meet your needs.

By Trisha Reeves

ArticlesEndurance

6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running...

By Women's Running

ArticlesSports

10 Elements of a Perfect Freestyle Stroke - Part 2

Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your fre...

By Alex Kostich

ArticlesEndurance

Does Your Partner Support Your Training?

Once you've committed to an endurance event, having a supportive partner can make or break y...

By Doug Robertson