Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

By Kathy Smith

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing co...

By Kathy Smith

Your game tends to follow your emotions, so you need to control them rather than having them...

By Allen Fox, Ph.D.

By Grayson Kimball, Ph.D.

Athletes need to consume more carbs than the average person to fuel and recover properly. Pi...

By Erin Connelly, RD, LD

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

Everything from poor head position to tension in your wrists can throw off your running form...

By Marc Evans

Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette

By Kathy Smith