Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

The psychological and physical benefits of the long run in marathon training are endless. Ru...

By Mackenzie Lobby

Ask yourself why you want to run your first half marathon. A clear mission will give you pur...

By Danny Dreyer

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

If train your body to fartlek, or surge, in a race, you can use it to try to beat your compe...

By Caitlin Chock

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

Ever wonder where we get the juice to run? Get ready to go back to science class with this d...

By Jason R. Karp, Ph.D.

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor