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ArticlesEndurance

5-Minute High Intensity Circuit Training for Runners

High intensity circuit training can make you a more complete athlete who's less injury-prone...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

30-Day Challenge: Move a Mile a Day

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

ArticlesEndurance

How to Become a Better Trail Runner

Trail running can make you a better overall runner, but it's not without risks. Learn how to...

By Jason Fitzgerald

ArticlesFitness and well-being

Nutrition Tips for Your Young Athletes

No matter what sport your kids play proper nutrition is essential. Here are the best pre- an...

By Maile Proctor

ArticlesEndurance

6 Training Tips For Your First Marathon

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

ArticlesEndurance

5 Exercises to Get You Ready for a 5K

Strength work is the backbone of great endurance training. These five exercises will develop...

By Owen Anderson

ArticlesEndurance

Running and Pain: How to Overcome Your Mental Blocks

Do you drop out of races or workouts when the effort gets too intense? Learn how to manage p...

By Caitlin Chock

ArticlesEndurance

5 Race-Day Tips to Dominate an Ironman

A long-distance triathlon has a lot of pitfalls that can derail a good day. Here's how to me...

By Chris Kaplanis

ArticlesSports

The Secret to Hitting a Perfect Drop Shot

The drop shot, when it is executed correctly, can change the momentum of the game. Learn how...

By Scott Baker

ArticlesFitness and well-being

5 Fitness Obstacles and How to Overcome Them

Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here a...

By De'Anna Nunez