This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

Dynamic stretching is a good way to engage your muscles and prepare your body to exercise. H...

By Joe Vennare

Don't let the onslaught of beginner training plans intimidate you. Here are three running pr...

By Jessica Sanders

New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups ar...

By Jeff Gaudette

Do you experience an afternoon lull or energy spike when 3 p.m. rolls around? Before you rea...

By Maile Proctor

The problem with the treadmill is that the belt only goes in one direction. When you want to...

By Kisar S. Dhillon

A regular running routine with your dog will keep them healthy. But the surfaces they run on...

By Jt Clough

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

So many great triathlons to choose from, so how many can you pull off in one season? Here's ...

By Karen Buxton