Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

Heal your muscles and pick your energy levels back up with post-workout snacks. These nibble...

By Erin Connelly, RD, LD

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner