Push yourself to the limits with mind over matter techniques to cross the finish line strong.

By Matt Fitzgerald

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

Training to run a solid half marathon takes less time than you might think, as long as you i...

By Jay Johnson

Not sure what to believe when it comes to fitness? Here's the straight scoop on what works&m...

By Scott Yorko

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

These women balance competitive running with demanding jobs and families. Look for them duri...

By Theresa Juva-Brown

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health

Here are some ways to make your outdoor family adventures more enjoyable.

By Daisy Whittemore

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.