Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Some foods can improve performance while others impair it. The keys to a successful race are...

By Jennifer Vimbor

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

Athletes need to stay healthy to perform their best, and a strong immune system is key. Here...

By PezCycling News

Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...

By Keely Hedges

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD