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ArticlesEndurance

6 Experts Share Their Weight-Loss Tips for Runners

Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking...

By Michael Clarke

ArticlesEndurance

5 Vitamins and Minerals Cyclists Need More Of

Your active body needs a few extra helpings of these nutrients to keep rolling strong on the...

ArticlesEndurance

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

ArticlesFitness and well-being

8 Fitness Tips All Personal Trainers Should Know

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

ArticlesFitness and well-being

Fitness Advice from One of the World's Top Trainers

Mark Verstegen is one of the world's most accomplished elite-level performance trainers. Her...

By Men's Health

ArticlesFitness and well-being

How to Help Prevent Breast Cancer

Take a stand to cancer and control your health with these seven ways to prevent breast cancer.

By Judi Sheppard Missett

ArticlesEndurance

Road to IRONMAN Texas: Starting a Routine

Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with i...

By Michael Nystrom

ArticlesEndurance

10 Common Training Mistakes To Avoid

Stay aware of what you may or may not be doing properly while you train and adjust accordingly.

By USA Triathlon

ArticlesEndurance

Best Food for the Off-Season

Nutrition for cyclists in the off-season is key to staying fit and healthy through the winte...

By PezCycling News

ArticlesFitness and well-being

Should You Work Out on an Empty Stomach?

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta