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ArticlesEndurance

What Is Easy Running Pace and When Does It Become Easy for Beginners?

Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace ...

By Sarah Crouch

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesFitness and well-being

6 Ways You're Doing Squats Wrong

Lean legs and a tight tush are just a few tweaks away

By Women's Health

ArticlesFitness and well-being

15 Workout Habits You Should Establish In Your 20s

Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health

ArticlesEndurance

The Expert Advice Every Beginner Runner Needs to Hear

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

ArticlesFitness and well-being

5 Whole Foods That Should be in Every Athlete's Kitchen

Looking to boost your endurance, energy and overall performance? These five whole foods may ...

By Kelli Jennings

ArticlesFitness and well-being

3 Shoe-Lacing Methods to Prevent Foot Injuries

Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathle...

By Men's Health

ArticlesFitness and well-being

30-Day Core Challenge

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improv...

By Teresa M. Howes

ArticlesFitness and well-being

3 Stair-Climbing Workouts to Boost Your Fitness

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

ArticlesEndurance

Why Crunches and Other Ab Exercises Won't Help Your Running

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups ar...

By Jeff Gaudette