Your Local Security gathered data in a variety of categories to determine the safest cities ...

By Elizabeth Grimsley

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

Smoothies are a great way to get the nutrients you need in a concentrated way that won't wei...

By Lori Nedescu, MS RD CSSD

Are you in the market for a mountain bike, but unsure of which gearing options are best for ...

By Gale Bernhardt

Group rides are plentiful, fun and often a good workout. But that doesn't mean they necessar...

By Bruce Hendler

Don't be sad that it's over. Be happy that it happened.

By Elizabeth Grimsley

From gear tips to personal mantras, the right advice can make a world of difference—no matte...

By Michael Nystrom

Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz, PezCycling News    

There are so many bars, gels and supplements that promise peak performance and recovery. How...

By Greg Kaplan,

A muffin and latte just won't do the trick after a grueling cycling workout.

By Angela Vega