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ArticlesFitness and well-being

5 Tips to Prevent a Groin Injury

Whether you've been sedentary for a long period of time or want to try a new activity, make ...

By Kisar S. Dhillon

ArticlesEndurance

Running Injury Diagnosis: 6 Signs You Need a Second Opinion

Almost all running injuries are treatable. So if a doctor tells you he can do nothing for yo...

By Winnie Yu

ArticlesEndurance

6 Tips to Stay Motivated With Your Training

Get motivated with your training with these six tips.

By Myrlin Wasko

ArticlesEndurance

6 Must-Have Spring Gear for Trail Runners

Check out the best trail running gear this season has to offer.

By Vanessa Rodriguez

ArticlesFitness and well-being

4 Food Challenges for National Nutrition Month

March is National Nutrition Month. Pick one of these four healthy challenges and reap the be...

By Vanessa Rodriguez

ArticlesEndurance

Overcoming Anorexia Through Running: A Story of Courage

Running changed Valerie's life by teaching her to love herself. Read about her battle with a...

By Vanessa Rodriguez

ArticlesEndurance

How to Build Your Base for Peak Performance

Building a solid base is one of the keys to reaching your potential as a runner. Learn how t...

By Jacquie Cattanach

ArticlesEndurance

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez

ArticlesEndurance

Should You Ride Your Bike on Sidewalks?

Is it safe--or even legal--to ride your bike on the sidewalk? A cycling attorney explains.

By John Duggan

ArticlesFitness and well-being

7 Resources to Reach Your Fitness Goals

Are you still on track to reach your fitness goals this year? Here are 7 resources to keep y...

By Vanessa Rodriguez