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ArticlesFitness and well-being

30-Day Lunge Challenge

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day chall...

By Teresa M. Howes

ArticlesEndurance

4 Core Exercises to Treat Back and Knee Pain

A good bike fit and gluteal strength are often overlooked when treating back and knee pain. ...

By Lori Walker

ArticlesFitness and well-being

30-Day Challenge: Move a Mile a Day

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

ArticlesFitness and well-being

6 Ways to Workout While You Travel

Just because you're going on vacation doesn't mean your health needs to take a break. Use th...

By Fara Rosenzweig

ArticlesEndurance

7 Cross-Training Exercises For Runners

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

ArticlesFitness and well-being

Is It OK to Exercise When Sick?

Being sick can put a big damper on many things, including your fitness plan. Use this cold a...

By Maria Urso

ArticlesEndurance

Is Compression Gear Really Effective?

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

ArticlesEndurance

7 Ultrarunning Myths That Hold You Back

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back....

By Vanessa Rodriguez

ArticlesFitness and well-being

Sports Drink Myths Debunked

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

ArticlesFitness and well-being

Michelle Lovitt's 5 Easy Tips to Stay in Shape

Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Mich...

By Fara Rosenzweig