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ArticlesOutdoors

5 Urban Myths About Outdoors—Debunked

Don't believe everything you hear, especially not these 5 myths. From bears and menstruation...

By Mandie Pouwels

ArticlesFitness and well-being

7 Reasons to Take the 7-Day Chia Seed Challenge

Boost your health, break out of a dietary rut, and enhance your skin's glow on all in one we...

By Teresa M. Howes

ArticlesOutdoors

Are You Really Roughing It?

Is your backpack overflowing with gear or is your car too full to fit the kids? If so, try t...

By Mandie Pouwels

ArticlesFitness and well-being

What You Should and Shouldn't Eat Before a Workout

Don't let poor fuel choices slow you down. Here's how to pick the right foods to energize yo...

By Jennifer Vimbor

ArticlesFitness and well-being

30-Days to Train for a 5K Challenge

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

ArticlesEndurance

3 Kettlebell Exercises for Beginners

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're n...

By Keely Hedges

ArticlesEndurance

4 Winter Running Tips From America's Coldest Places

The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use thi...

By Ryan Wood

ArticlesFitness and well-being

30-Day Push-Up Challenge

Put down the weights and take your fitness to the next level. Test your body with this push-...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Plank Challenge

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-b...

By Teresa M. Howes

ArticlesOutdoors

What You Can Learn From the Boy Scouts

For more than 100 years, the Boy Scouts have been training young men in outdoor safety and s...

By Chuck Scott