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ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesSports

The Soccer Player's Struggle With Nutrition

Studies have shown that soccer players could do better fueling their bodies. But how?

By Dr. Donald Kirkendall

ArticlesFitness and well-being

8 Tricks to a Quick, Healthy Breakfast

It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast...

By Jenna Birch

ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesEndurance

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

ArticlesEndurance

How to Prep the Week Before Your First Race

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

ArticlesEndurance

A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

ArticlesEndurance

10 Tips for Beginning Runners to Choose a Training Plan

If you're a beginner who is enthusiastic about starting a running regimen but aren't clear o...

By Sabrina Grotewold