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ArticlesEndurance

Michael Wardian's Ultrarunning Training and Racing Tips

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesEndurance

5 Race-Day Mistakes to Avoid

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

ArticlesEndurance

6 Fun Facts About Ultrarunning

Here are six fun facts about the extreme, but growing, sport of ultrarunning.

By Michael Clarke

ArticlesEndurance

How to Avoid Speedwork Injuries

Here's a quick breakdown of some of the most common speedwork running injuries, and how you ...

By Michael Clarke

ArticlesEndurance

Will I Run Faster If I Lose Weight?

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

ArticlesEndurance

A Woman's Guide to Half-Marathon Training

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

ArticlesEndurance

7 Hill Running Workouts That Increase Power

Build power and prep your body for the rigors of speedwork, racing and tackling uneven terra...

By Jason Karp

ArticlesEndurance

3 Ways Out of a Running Rut

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

ArticlesEndurance

3 Workouts to Boost Running Fitness

These workouts combine a variety of running techniques to help you increase your fitness and...

By Alex Hutchinson