ArticlesEndurance7 Cross-Training Exercises For RunnersEven the running-obsessed need a break. Find out which cross-training exercises will give yo...By Mackenzie Lobby
ArticlesEndurance5 Tips for Training While on VacationA vacation away from home can offer a few training challenges. These hurdles are easily surm...By Karen Janos
ArticlesEnduranceHow Beginners Can Make Running a Healthy HabitIt takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...By Brendan Cournane
ArticlesEnduranceA Better Pre-Run Warm-Up: 5 Moves in 20 MinutesAn inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...By Jay Johnson
ArticlesEnduranceElite Runners' Strategies to Maintain Motivation for RunningStaying motivated during training is a challenge for beginners and experienced runners. Lear...By Jeff Gaudette
ArticlesEndurance5K Training Tips for BeginnersIf you're training for a 5K for the first time, or the first time in a long time, these five...By Tyler Pake
ArticlesEnduranceShould You Run With a Cold?No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros...By Jay Johnson
ArticlesEnduranceThe New Rules of Marathon NutritionWant to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets o...By Matt Fitzgerald
ArticlesEnduranceIs Your GPS Watch Accurate?If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Be...By Ryan Wood
ArticlesFitness and well-beingWhy Too Much Running Is Bad for Your HealthWhen it comes to running and other forms of vigorous exercise, more isn't always better. Rac...By Elizabeth Narins, Women's Health
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
Trends To Run With In 2026New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.