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ArticlesEndurance

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

ArticlesEndurance

Should You Select Running Shoes by Feel or Science?

Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or s...

By Matt Fitzgerald

ArticlesEndurance

Triathlon Turns 40: A Brief History

The sport of triathlon has come a long way in a short amount of time. Here's a brief look at...

By Barry Siff

ArticlesEndurance

3 Types of Running Programs for Beginners

Don't let the onslaught of beginner training plans intimidate you. Here are three running pr...

By Jessica Sanders

ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

ArticlesEndurance

Is CrossFit Good for Triathletes?

It's becoming a worldwide fitness craze, with millions swearing by the benefits of CrossFit....

By Erik Taylor

ArticlesFitness and well-being

7 Best Foods To Eat During the Offseason

To avoid unwanted weight gain during the offseason, you need to avoid getting too careless w...

By Felicia Stoler

ArticlesEndurance

Why Beginning Runners Need Cross-Training

Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas...

By Sarah Wassner Flynn

ArticlesFitness and well-being

An Interval Training Workout to Boost Your Metabolism

When it comes to building muscle and burning fat, high-intensity interval training (HIIT) is...

By Joe Vennare