It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

Two of the world's fastest runners weigh in on what it takes to run a personal record at you...

By Sarah Wassner Flynn

You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

The debate over whether you should for time or distance has heated up, especially with the a...

By Hunter Hewitt

Move over CrossFit, you've got some competition. Learn what Orangetheory Fitness is all abou...

By Fara Rosenzweig

It's easy to rack up junk miles even if you're following a training program. Find out what t...

By Rashelle Brown

Switching from app to app and syncing and plugging in different devices can be a big pain to...

By Sara Angle

Trail running immerses you in nature in a way that road and track running can't. If you're l...

By Sabrina Grotewold

To run your best 5K, your need to combine running with strength and power training. Learn ho...

By Sabrina Grotewold

Tracks are perfect for learning to run and increasing speed. They can be intimidating, so fi...

By Jenny Hadfield