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ArticlesEndurance

Tips for Simulating Race Day in Your Training

The best time to experiment with new gear, race strategies and simply being comfortable and ...

By Greg Kaplan

ArticlesFitness and well-being

How to Make Fitness Fun for Kids

In our jam-packed, over-scheduled world, it's easy to skip time for exercise, so the key is ...

By Angela Bekkala

ArticlesEndurance

How Runners Should Carb Load

This performance-boosting practice is backed by science and should be part of your pre-race ...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

Courtney Dauwalter's Ultimate Tips for Ultrarunners

The top runner at the 200+ mile distance shares her training and racing tips.

By Rashelle Brown

ArticlesFitness and well-being

10 Podcasts to Help Keep Your Resolutions on Track

Upgrade your commute, lunch break or workout with one or more of the following podcasts.

By Rachel Pinn

ArticlesEndurance

9 Ways for Triathletes to Get Outside Their Comfort Zone

From training in open water to undertaking a Tough Mudder, here are tips for avoiding a trai...

By Michael Nystrom

ArticlesFitness and well-being

5 Fitness Trends for 2019

From wearable technology to personal trainers, find out some of the top 2019 fitness trends ...

By Sara Lindberg

ArticlesEndurance

10 Fun Facts You Never Knew About Triathlon

Because there's always something to learn when it comes to triathlon.

By Michael Nystrom

ArticlesEndurance

6 Treadmill Tips You've Probably Never Heard

If you run on a treadmill often, you might think you know all the tricks and tips. But we be...

By Megan Harrington |

ArticlesFitness and well-being

What to Wear for Every Type of Workout

Starting a new workout regimen this year? We break down what clothes provide the most function.

By Jackie Veling