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ArticlesEndurance

The Only Three Running Workouts Triathletes Need To Do

You likely don't have time to run huge mileage each week, but you should make an effort to i...

By Taren Gesell

ArticlesEndurance

Here's How Slow Your Easy Runs Should Really Be

Just because you can push harder than a true easy pace doesn't mean you always should.

By Emilia Benton

ArticlesFitness and well-being

The 10 Most Common Sports Nutrition Questions, Answered

For the most part the questions people have about how to best eat for performance are concen...

By Lori Russell

ArticlesEndurance

Stability & Agility Workout for Runners

Try some of Coach Morgan's favorite moves for stability and agility, plus a little bonus cor...

By The Run Experience

ArticlesFitness and well-being

Exercise Tips for Busy Parents

While you may not be able to train for a marathon (right now, anyway!), there are still plen...

By Megan Harrington |

ArticlesEndurance

9 Ways Running a Marathon Will Change Your Life

From the day you click submit on the race registration page until the moment you cross the f...

By Megan Harrington |

ArticlesEndurance

10 Running Hacks All Runners Should Know

From joining a running group to buying last season's gear, these running hacks will make a w...

By Michael Nystrom

ArticlesEndurance

Warm Weather Racing Tips for Triathletes

You can prepare for extremes and still excel in challenging conditions.

By Greg Kaplan,

ArticlesEndurance

Should You Run for Distance or Time?

Is one way better than the other? Before you start your GPS watch, dive into our discussion ...

By Megan Harrington |

ArticlesEndurance

How to Find Your Max Heart Rate to Boost Running Performance

Use this field test to get an accurate HR max estimate, then use that number to dial in your...

By Rashelle Brown