Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...

By Jackie Veling

You have a 5K race, or several of them, under your belt, and you're ready to make your next ...

By Jason Saltmarsh

There's no way around it: Marathon training means logging many double digit runs. But there ...

By Jason Saltmarsh

A woman running on water and a new study that will make you less likely to skip your next lo...

By Jackie Veling

What caught our eye this week? The first-ever millennial running study and the Olympic Marat...

By Erica Schuckies

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

Not sure what to believe when it comes to fitness? Here's the straight scoop on what works&m...

By Scott Yorko

These exercises will help combat inactivity and build mobility and strength in the hips.

By Doug Balzarini

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health