Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Want to improve your running? Try not running so darn much.

By Pete Rea

Crunched for time? This sample training plan includes practical workouts to help keep you on...

By Marty Gaal

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

Every runner has bad workouts, but do you know why? Here are three reasons you might be in f...

By Runner's World

You can succeed with your fitness resolutions this New Year if you follow a few simple rules.

By Jenny Hadfield

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

Running and weight loss don't always go hand-in-hand. But they can if you add these five ele...

By Kendrick Ribeiro

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown