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ArticlesFitness and well-being

Squats 101: How Low Should You Go?

Squats can have an enormous impact on your personal goals and progress in the weight room. H...

By Jake Bernards

ArticlesEndurance

His and Hers Review: Oakley Flak 2.0 XL

Looking for a pair of quality sunglasses for running? We did a his and hers review of the Oa...

By Michael Nystrom and Erica Schuckies

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

Food With Vitamins: Eat to Survive Winter

Taking vitamins should be an essential part to your winter eating habits. Making sure you ea...

By Christina Scannapiego

ArticlesOutdoors

Vegetarian Camping Food to Write Home About

Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll...

By Jessica Sanders

ArticlesEndurance

How to Avoid and Push Past "The Wall"

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

ArticlesFitness and well-being

Breakfast Slow-Cooker Frittata Recipe

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

ArticlesFitness and well-being

Santa Fe Sweet Potato Recipe

Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...

By Keely Hedges

ArticlesFitness and well-being

5 One-Pot Meals for Runners

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste bud...

By Matthew Kadey, M.S., R.D.

ArticlesFitness and well-being

Roasted Tomato Garlic Soup With Grilled-Cheese Croutons

This year-round soup is just as tasty served hot, cold or at room temperature. It's a fun sp...

By Sabrina Tillman Grotewold