Get your creative juices flowing in the kitchen. This potato-spinach waffle recipe will sati...

By Sue Parke

It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast...

By Jenna Birch

When summer rolls around, grilling becomes one of the most popular ways to cook food. If you...

By Jessica Sanders

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

A balanced diet provides essential fuel for a child's growing body. Help your kids get the n...

By Jessica Sanders

Bacon up for your next long-distance ride or run. Surprisingly, this food has a lot of nutri...

By Kelli Jennings

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. H...

By Nancy Clark 

The tool to help you eat healthy and workout is right in front of you: your phone. Learn sim...

By The Diet Detective