Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and s...

By Gabi Moskowitz

Oysters are some of the best anti-aging, damage-repairing, libido-boosting pearls of the sea...

By Sabrina Tillman Grotewold

Many people know to ditch the fryer when cooking up healthy meals, but they don't think abou...

By Greatist.com

Staying hydrated over the hot summer months is essential if you want to survive the heat.

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

Whip up these slimming meals within minutes to lose weight and fuel your workouts.

By Jennifer Iserloh