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ArticlesFitness and well-being16 Healthy Frozen TreatsStop chasing the ice cream truck and treat your kids to a healthier frozen snack.By Angela Bekkala
ArticlesFitness and well-being8 Healthy Recipes to Fuel Your Summer FunSummertime is officially here, and these healthy recipes from the athleats mobile app are su...By Jackie Veling
ArticlesFitness and well-beingLight Recipes for Summer CookoutsSummer is the season of grilling out, and you should take full advantage of it with these he...By feedfeed
ArticlesFitness and well-beingSimple Slow Cooker Dinners for Busy FamiliesWith just a little planning and some creativity, the slow cooker can be a busy mom’s best fr...By Amy Flory
ArticlesFitness and well-beingHow to Grocery Shop Like a ProTo maintain a healthy diet, you first have to master the art of grocery shopping. Luckily, t...By Jackie Veling
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ArticlesEnduranceA Commuter Rides a Century: How to Avoid Cramping and BonkingSpeaking from recent experience, one of our editors shares his tips on how to avoid the drea...By Brian Kendall
ArticlesFitness and well-beingHealthy Fourth of July Treats and Eats for KidsThese colorful and healthy treats and eats will make your Fourth of July celebration even mo...By Amy Flory
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Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.
How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold MonthsFight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...
Running While Traveling: Tips to Stay on TrackLearn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.