Obesity can be prevented through promoting a healthy and active lifestyle. These ideas will ...

By Nancy Clark

The average woman eats 29 percent more saturated fat per day than is healthy, experts say. C...

By Beth Janes

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

Put down that energy bar that's loaded with sugar, calories and fat, and pick up this health...

By Fara Rosenzweig

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

Many teenage soccer players could use a little muscle boost on their skinny frames. Here's h...

By Nancy Clark

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller

Start your day off on the right path—have breakfast. Stay fueled all day long with thi...

By Fara Rosenzweig

Make room for the new super green food, kale. Growing in popularity, kale offers great healt...

By Fara Rosenzweig