New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby

Soccer players can maximize their potential through good eating habits. Learn the framework ...

By Rebecca Subbiah RD, LDN, cPT

Most cyclists will take every advantage they can get. Learn how to cheat the wind and get th...

By FASTER

Are push-ups or bench presses the best exercise to do when pressed for time? Learn which mov...

By Arnav Sarkar

Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damp...

By Tony Hale

Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip stra...

By Gloria Averbuch and Nancy Clark, RD

Do you want to run your first marathon, learn more organic eating, or live a healthier life?...

By De'Anna Nunez

Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can hel...

By Jaylin Allen

Warmer weather means tank tops and swimsuits. In other words, it's time to bare your arms an...

By Leila Harper

Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette