As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

When you're on the go, put fuel in your pocket so you can keep hunger at bay. These snacks a...

By Nicole Reino • Active.com

One of the best, and most inexpensive ways, to protect your eyes is to invest in a good pair...

Try these 11 recipes that are great for all occasions. From breakfast and healthy snacks to ...

While the long run is an essential component of marathon training, the accumulated mileage i...

By Patrick McCrann

Bad hair day? Balding? These may be warning signs of missing nutrients or illness. Find out ...

By Jaylin Allen

Young athletes can learn teamwork, camaraderie, and to have a strong work ethic by playing s...

By Breakthrough Basketball

Crunch after crunch, you still don't have rock-hard abs. To trim belly fat and flatten your ...

By Arnav Sarkar