New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups ar...

By Jeff Gaudette

While healthy running requires a strong core, running itself doesn't create one. Try these t...

By Matt Fitzgerald

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much ...

By Gale Bernhardt

With so many products on the market and misleading nutrition claims, it's not always easy to...

By Michelle Ulrich

Celebrities are scrutinized for their appearance, especially around award season. Find out h...

By Kyle Brown

Add acorn squash to your grocery list to keep your heart healthy. From blood pressure regula...

By Jessica Sanders

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

Despite sun exposure, vitamin D deficiencies are more common in cyclists that you might thin...

By Lynda Wallenfels

A busy work schedule or boredom with your workout can throw you off your fitness goals. Don'...

By Teresa M. Howes • For Active.com