ArticlesFitness and well-beingHeart Rate Training - What Is It, and How Can It Benefit YouHave you ever considered incorporating heart rate training in your fitness regimen? Read on ...By Dr. Jacob Wilson, PhD CSCS*D
ArticlesFitness and well-beingMy Honest DoFasting Review For Weight LossLooking for the best way to lose weight? DoFasting may be the answer. Check out this honest ...By David Fang
ArticlesFitness and well-beingThe Best Diets: Your Categorized Guide to the Best Diets Out ThereLooking to start a new diet, but don't want to research the infinite possibilities? We've ma...By Bryee Shepard, MS, RD
ArticlesFitness and well-beingThe 8 Best Vitamin Brands in 2023Uncover the best vitamin brands of 2023 to support your health and wellness goals. From trus...By David Fang
ArticlesFitness and well-beingThe Best Meditation Apps for Practicing MindfulnessAre you interested in trying meditation and mindfulness for stress relief? Don't be intimida...By Cory Kessler, CPT, FNC
ArticlesFitness and well-beingWhat You Need to Know About Your Child's Mental HealthMental disorders often go undiagnosed in children and teens. Here's what parents need to kno...By Sara Lindberg
ArticlesEndurance7 Secrets to Prevent Running InjuriesMore than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...By Jason R. Karp, Ph.D.
ArticlesFitness and well-beingHow Much Exercise Do You Really Need?Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...By Stephanie Smith
ArticlesFitness and well-beingWhy This Yogi Thinks You Should Meditate in the New YearHave big goals for this year? A daily meditation practice should be at the top of your list.By Stephanie Ring
ArticlesFitness and well-beingAn Easy (and Fun!) CrossFit-Like Workout for KidsMake exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...By Health.com
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...