Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

If the thought, much less the process of cooking makes you cringe, don't throw in your apron...

By Chrissy Wellington Garner

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Forget cronuts; quinoa is the food trend to follow. This complete protein is low on fat and ...

By Darlene Horn

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman