The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

We lightened this sweet and nutty fall favorite by losing the heavy cream. Our other secret:...

By Laraine Perri

When it comes to your post-workout recovery, it's as important to rebuild as it is to rehydr...

By Julie Upton, MS, RD, CSSD

What you eat can help you to stay energized, or may make you fizzle out. Here, we break down...

By Health.com

This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoi...

By Sharon Palmer

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl